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Better Body Transformation
Public • 75 • Free
6 contributions to Better Body Transformation
Aug 12
in
Tuesday Check - In
Hi, Won't be able to attend live video session tomorrow. I'm away for a couple of days but will catch up later 👍👍
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New comment Aug 12
Aug 12
in
Thought for this week
If training was a ‘work task’ that you HAD to do each day no matter how you felt, how much more successful would you be a year from now?
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New comment Aug 12
1 like • Aug 12
Id definitely delegate it to someone 😂
Aug 11
in
Calories counting
Hi, Just a quick question when prepping foods. When adding foods to my fitness pal, is there a massive difference between cooked and uncooked. Any advice for putting meal prep items such as a Sheppard's pie in?
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New comment Aug 11
1 like • Aug 11
Yea, I was just using pie as example. Grand, I was wondering whether to weigh spuds before or after. Thanks
Aug 8
in
Morning Sessions = Higher Frequency For The Day🚀
Back to morning sessions first thing this week and loving them team. If work or life is busy there is literally no better time. Get up 30 mins earlier if you have to. It will set you up for a great day trust me 👊🏻
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New comment Aug 8
0 likes • Aug 8
Do you eat before morning sessions. I find that I can't do them with an empty stomach. But eating that early in the morning leaves me fewer calories. For me, I'd prefer to leave meals until later in the day so Im not too hungry in the evening
Jul 30
in
Starting today
Hi, Starting today. Looking forward to dropping a few kg.
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New comment Aug 7
1 like • Aug 7
Sorry, just seeing this. Gym session done today and calories on check ✅
1-6 of 6
Active 37d ago
Joined Jul 30, 2024
Kilkenny
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