Some of you may have seen the post about the significance behind this house and watching it come down. yesterday it finally came down and in the ironic moment of me walking past this house my ex decided he needed something from me and ironically met in front of this house. as we parted our ways I felt gratitude and peace. I may have howled at the moon like a wolf internally As the walls crashed down and the house disappeared I'm at peace with that past and it gives me strength to build a better present and future.

Happy Saturday beauties! It’s the weekend, most people take their foot off the gas and coast. Relax on their nutrition and make decisions that don’t align with their goals. We AGREED to 21 days of ALL IN! Stay focused, stay true to the plan. Everything you want can be achieved through discipline and consistency! Post your: V300, Goal for the day, BIGGEST win so far that you’re proud of yourself for.

Journal & breakfast. Had a nice sleep in this morning. Hope you all have a great day! 🤘🤘

Today I am tired, 13,000 steps at work, lots got done on site today which brings me one day closer to getting home to my wife @Kayla Backs . This shift continues to kick us while we are down but I refuse to let that dictate what I do and don't do after work. I can blow off a meal prep, or a gym session but 2 things I will never skip are the V300 and the journal. The 300 keeps me honest and the journal keeps me grounded. I hope everyone has a good night tonight and a great weekend!

Started off with 35 min aquasize class which was my goal for today, NRG online and V300 before bed done, weighted sit ups and russian twists 100, kettlebell weighted sumo squats.100, 1 17lb dumbell weighted lunges 100 in sets of 5✅️ also with my NRG Fitness online w yogi push ups, Dumbbell snatches, woman makers, around the worlds and speed hammer curls sweaty workout and🤪😅, water ✅️ and food for day off banana, 2 pepperonis and some jerky know there not on the yes list but was on the run and supper was taco salad no shell and 5 min cold shower after aquasize brr but think I'm getting use to it and work tommorow have a great wknd all.☺️