Started off good baked and went shopping then got news the only kind off “father figure” I’ve know since I was one passed away 2 days ago. Haven’t really been around him as he was an alcoholic but still taught me things through out the years. Then after that news, went to visit my friends father in hospice that I’ve know for years so comforted her and said my goodbyes to him as it will probably be the last. Just a reminder you never know your time and to cherish each day!

I JUST WANTED TO SAY HOW PROUD I AM OF ALL OF YOU WE ARE HERE CRUSHING IT EVERY SINGLE DAY NO EXCUSES AT ALL WE KNOW WHAT NEEDS TO BE DONE AND WE DO IT I just wanted to share this with you 💪💪🙏🙏🧘🧘🏋️🏋️💥💥💥💥

unfortunately im not able to complete the 21 day challenge. today i damaged my lower back significantly at work lifting tires and i cant run the chance of damaging it further. with that said, i want to say that i appreciate every single one of you including Jared and Cole. this challenge has changed me in so many ways and im so grateful for the opportunity to join such an amazing team full of supporters and people wanting to push you to your highest potential. every single one of you have continued to show up and give everything you got and you should be more than proud of yourself to get where you are now. you’ve all earned it. i assure you that i will be back and redo this challenge when im able to. keep pushing.

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@Josh Dietrich how are you doing