I don't know if that Cole guy sees any of these posts but I watch his content every day for motivation

Day 21 over and out. Was a awesome challenge I still alot to work on but I'm alot better than I was before and definitely more aware . Started the day cold shower Lil meditation and stretching Worked , built a staircase off a deck for a customer Cooked good food and got my v300 in tonight Going to journal before bed . Many days i was unmotivated and just wanted to lay on the couch & do nothing but i got my ass in gear and did what needed to be done ..I definitely pushed through tired days and crushed my 300s and got more creative with my exercise wich was alot of fun. I grounded myself nightly and got my Journaling done Consistently (missed a few mornings but not evening) Went longer on my cold showers and ate better and slept better throughout this time. Created better habits daily. I know I'll continue to use this experience to keep pushing and growing and keep for a reminder what I need to do for who I need to become. Thank you everyone who took part! keep grinding homies . Love and peace and hard work(made fun) ,Let's get it. 💪 🤘❤✌

So guess when things are going good something has to happen off to making calls with no sleep since 7 yesterday morning

Day 20 done . Good day at work building a deck and making stairs V300 ✔ filmed slow mo 4 the first time . Was fun watching my form with my lunge burpees and everything . My dog also jumped in and helped me with my form lol . 🐕 💪 Both journals ✔ Nutrition check ✔ Habits mmm didn't drink enough water today and felt leg cramps after work. All good in the home life

Morning journal