...he.ya from texas...200 HR YTT Certified est. May 2023. currently in a hectic season of life [i'll. be 'empty-nested' aug. 2024. my youngest graduates in 26 days😯] needing some accountability in my personal practice. anyone in central texas area? love+lite✌🏾💜

I remember in 2014 when I was in the thick of it transitioning from a life in the suburbs of Chicago to a life in Florida I always came back to the mantra “Trust The Process”. It was 3 simple words, but they kept me grounded and brought me back to the present moment when I was filled with worry and anxiety about my next steps as a yoga teacher (and if we’re being honest, human). Sometimes the water has to get murky, in order for us to find clarity. Remember to trust in yourself, lean on your yoga tools (breathing, meditation, asana), and I also suggest a mantra or intention you can come back to. Hope you have a great Tuesday and feel free to share your mantra if you want below. The more we affirm it, the more we receive it, feel it, and live it.

One of the most important things you can do for everyone else is to take care of yourself! Hope you have an amazing weekend! Drop a self care GIF on this thread if you’re showing up for you this weekend!