Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Strong AF Sisterhood
Public • 51 • $49/m
The Menopause Lab
Private • 13.3k • Free
10 contributions to Strong AF Sisterhood
Aug 1 in
Here for the pump 💪
Who doesn’t love a good shoulder pump! 🔥 When the hair goes up, it’s time to get serious.🫣
4
0
Jun 19 in
GOING LIVE NOW!
Come and join me for m top tips on how to have a guilt free summer 🔥
2
7
New comment Jun 20
1 like • Jun 19
https://us02web.zoom.us/j/83828824103 I think it is this one 🫣 same as first session
May 27 in
Journalling Day 1
It's my Day 2 of the Fitness Kickstart, all is going well, and I'm super excited about it 😄🙌. I just need to remember to start writing in the morning the first 3 parts and comb back to it in the afternoon to wrap up with wins and improvements for the next day 😊
4
5
New comment May 28
1 like • May 27
You go girl 🔥. I feel buying a bigger bottle really helped me to drink my water. Since you lower the treshold if you don’t need a refill. Good luck! 💪
1 like • May 27
@Renata Krol I really put a 2 litre water bottle on my desk, this way I am always reminded to drink it 😁
May 14 in
Protein!
I am always looking for simple ways to get my protein goals in. What are your fav simple proteins aside from protein powder?
11
41
New comment May 27
2 likes • May 16
Started to add cottage cheese to all my sauces recently. Easy, creamy & cheesy 🤤
0 likes • May 27
@Alanna Stewart-Bateman Hi Alanna, tomatosauces, cheese sauces, wherever you could add cream to. You can add cottage cheese. Even in smoothies,…
May 22 in
Holidays without restricting yourself 🔥
Last weekend in Sicily. 🤤 Normally I would come back from this trip & “punish” myself for it. Sweating my ass off in the gym & eating salads. This week coming home & just getting back to my normal schedule. Big progress.
6
5
New comment May 23
0 likes • May 22
@Gemma Sutton the nature & food is amazing.🤯 I always had this all or nothing mindset, so it was very different to assure myself that it was & is ok to live in the moment & just enjoy. 1 holiday won’t ruin your goals.🤗
1-10 of 10
Active 5d ago
Joined May 10, 2024
Belgium
powered by