Drop an intro of yourself 👇🏻 1️⃣ What is your Instagram so we can all follow each other 🤝 2️⃣ Where are you from 🗺️ 3️⃣ What’s your number 1 physical goal to hit this year 💯 and sporting background 4️⃣ and photo of your favourite training spot 🤳 eg. beach, ninja gym, backyard gym, outdoor playground, garage gym

1️⃣ Two hands hang for 2 minutes 2️⃣ Try shake out 1 hand for 5 secs while other hand stays on the bar 3️⃣ Switch hands to shake out until you hit the 4 minutes mark ✅ Next up @Josh Hargreaves 💪 Enjoy them gains

Free secret tutorial to hit Level 4 (4 mins+) in the works coming soon…!

Thanks for inspo bro @Aaron Ottobre it took a week of mental training to visual my body twisting and dipping with one side and added a bonus two more reps 💪💪💪 we got this!