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Alpha Community (FREE)
Public • 98 • Free
2 contributions to Alpha Community (FREE)
Sep 20 in
What ya got and what ya want
List out 3 things your delighted you have in your life right now. And list 3 things you want. Il go first 👇
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15
New comment Oct 17
3 likes • Sep 26
I have: 1 A job that I genuinely enjoy - I love teaching and have a foot in middle management as Year Head to 170 students and am doing a post grad in school leadership 2 A great family and a nice home 3 Good relationships with family and friends I want: 1 To continue to to work towards my fitness goals: Sub 22 min 5km Sub 90 min hyrox Sub 90kg BW Currently sitting at 95.3kg from a high of 119kg in 2010. Both times my sons were born my weight went from 100kg to 109kg. I seem to have it cracked now with training and nutrition and the sleep is improving as the boys are getting older. 2 to be a great role model for my two sons - to show them that working hard on your body, your mind and how you treat people is a life long process 3 to work towards career progression and hopefully go for and get a Deputy Principal job in the next 5 years.
Sep 18 in
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
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New comment 2d ago
3 likes • Sep 25
1 My name is Liam Hennelly. I’m 41 and grew up in Roscommon town. I now live and work in Dublin. I’m a secondary school teacher and teach Biology and Chemistry. I’ve a wife and two sons (5 & 3) 2 Chat to like minded people 3 I like to be physically active - whether that’s hiking, running, swimming - whatever. I like playing pool with my Dad and brothers and hanging out with my kids. 4.
1-2 of 2
@liam-hennelly-6933
41
Husband and Dad to two boys (5 &3)
Busy secondary school teacher in Dublin.
I like to lift weights, run and hit the Ergs hard
Active 17d ago
Joined Sep 25, 2024
Dublin
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