I have been intermittent fasting since last friday night. It's working for me so far. No counting calories, points or carbs...

1 drink plenty water your body weight %2 =the amount of water in ounces 2 avoid eating corn most of the corn is GMO and it was intended for pigs to get fat 3 avoid all salts specifically table salt and sea salt product commercially. Use sea salt that is harvest the old fashion way on the sun

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