Anxiety - Affects around 19.1% of adults in a given year [National Institute of Mental Health (NIMH)] - Women are twice as likely to be diagnosed [Anxiety Disorders Association of America (ADAA)] - Can co-occur with depression [ADAA] Depression - Affects around 9.5% of adults in a given year [Johns Hopkins Medicine] - Women are nearly twice as likely to be diagnosed with major depression than men [Johns Hopkins Medicine] - Can co-occur with anxiety disorders [Johns Hopkins Medicine] Trends - Young adults (18-24) are more likely to experience symptoms than older adults, possibly due to pandemic effects - Rates of anxiety and depression increased during the COVID-19 pandemic but have decreased slightly since 2021 Additional Insights - There are many different types of anxiety disorders, each with its own set of symptoms - Anxiety and depression are treatable conditions, but many people don't receive treatment

1 drink plenty water your body weight %2 =the amount of water in ounces 2 avoid eating corn most of the corn is GMO and it was intended for pigs to get fat 3 avoid all salts specifically table salt and sea salt product commercially. Use sea salt that is harvest the old fashion way on the sun

I have been intermittent fasting since last friday night. It's working for me so far. No counting calories, points or carbs...

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