Hey friends, The Ick thrives in the dark... When it can hold you back without anyone knowing about it. So, here's a solution... When you feel the Ick, send me a message that says "I don't want to _____. ICK!" That's all... Nothing to explain or talk through or troubleshoot. I can send you encouragement, or offer support, if you like... But 80% of the solution will be in sending the message, so there is a spotlight on the Ick and it can't work in secret anymore. You can text me at 714-660-4957, or find me on Whatsapp, Facebook, LinkedIn, etc.