Great routine was a bit weak but got thru it. Trained with my amazing partner today. I did need some help to push to failure 😨

Third day on my Fat Adaption Phase. I am very surprised how my body is responding. I thought I was going to be very tired, I am not sure where I am getting the energy, but I feel great and no cravings. I working one day at a time and I am definitely seeing results. These are the workouts that I completed so far. @Terrill Sydnes and @Shaun Hadsall any feedback on my Macros?

Another successful day at the gym. Loving the new routine. 🥰💪🏻

👉🏻I am sure you have heard it said ‘those who fail to plan. plan to fail.’ 🧠🧐I would like to share that I have noticed that my mindset has been changing. I would never have thought ahead to plan/think through about what what my daily fitness and nutrition regime should be! I am noticing the difference that it is making. 🎉🎉 Week 2…Fat Adaptation Phase. Here we GO!! 😊👍👊🔥

It might be 7:30 EST, but I’m getting a 45 min peloton ride in! What did You do today???