Hello, I know we are suppose to have some form of Starch or fruit 45 min to 1-5hrs prior to excercise and then after correct? I have been making my own version of the "pudding" I cut my oats down to 1/4 cup because half a cup was too much and I couldnt eat it all with the other stuff added...1/2 cup cottage cheese, 2tbs of pb powder, 1 scoop high protein powder. Today I made bfast and couldnt finish barely half. Should I just cut out the Oats all together. Also Im not going to get to workout now when i wanted and will have to move into lunch. Do I just eat protein and Vegg?

Morning Ya'll!! I finally stepped on the scale this morning...and folks, it was like Freakin Christmas!!!! I cannot explain the feeling and what a way to start the day!!! Totally unexpected.... I'm not a fan of constantly stepping on the scale, I usually go by how I feel, how my clothes fit. As an former ironman athlete i'm very aware of those things. And in the past yes, I would have stepped on the scale every day. But in the last 5 years when I step on the scale and the numbers continue to go up....then who wants to do that!!! I dont know my exact weight prior to starting almost 2 weeks ago. Yes I am still in the Primer prep phase. I'm going at my own pace. And folks...I was 143. I know i was not 143 to start. Probably closer to 146-147. The other indicator of how I know that this is correct is because I CAN FEEL IT!!!! Its all coming together! I'm learning so much. I'm excited to see what happens when I can really dial in next week and put more into play! Thank you @Terrill Sydnes and @Shaun Hadsall for all you do! Off to my class now! Have a blessed day!! 🙏

I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊

So I started a few weeks ahead @179. Today still fasted this is my weight. Time for gym and see how I do with no food. Pushing my IF a bit more and getting ready for FF tomorrow. Enjoy the weekend y’all . 💪🏼

Completed and finished off with a epsom salt bath