There are many who say you don't need to supplement, just eat right and exercise. Based on my thirty years experience as a holistic physician, I strongly disagree. Here's why: Let me briefly start with my own experience because most of us have variations of this. I was born with Celiac disease, but my Mom didn't understand this and never told me and I grew up without eliminating gluten until I was 30. I experienced sometimes severe and frequent infections that were treated with antibiotics. I also grew up eating desserts with every dinner, candy and other sweets. Even though I ate a lot of healthy foods, I was depleted. Regular use of antibiotics severely affects the GI tract and causes malapsorption. Sugar depletes Vitamin C and our antioxidants. This left me open to continuing infections and potential for cancer. Luckily, I started to change my diet and started supplementing. At age 70 now, I'm much healthier than when I was 20, 30, even 40. My story is the norm, not the outsider. After working with mentally ill and addicts for several years the stories of how people ate made me realize how essential both diet and supplementation were for our health. The majority of us have to make up for lost time - and lost nutrients! Then comes MENOPAUSE, with estrogen diving down, our deficiencies become more prominent. When we look at some of the more unusual symptoms like numbness and tingling, hair loss, achey joints, low back pain, muscle spasms and many others, they are all related to nutritional deficiencies many of which require supplementation to get to a normal level. Trying to do it with all diet takes much longer, if it can even be done. Grab a copy of the "Eight Most Important Nutrients for Menopause Wellness" to find out more (In the Classroom) and/or watch the video for more details. Have a great day - Dr. Manon Fielding Balancing Hormones, Empowering Lives

"Top 8 Essential Nutrients for Menopause Wellness: Deficiency Signs & Solutions" Description: 🌸 Welcome to Part III of Our Diet in Menopause Wellness Series 🌸 In this video, we dive deep into the Eight Most Important Nutrients for Menopause Wellness. Understanding these essential nutrients is crucial for managing menopause symptoms and maintaining overall health. Join us as we explore each nutrient, why deficiencies occur, the symptoms to watch out for, and how you can correct these deficiencies through diet and supplementation. 🌿📚✨ A Few Things You'll Learn: 1. 😮Vitamin D: Discover how this vital nutrient not only supports bone health, but also helps prevent depression and diabetes! You will also learn how much you need to prevent hormone deficiencies and breast cancer! 2. 😮Calcium: What kind of calcium is best during menopause? 3. 😮Magnesium: Is important for over 300 body processes and different types of magnesium support different aspects of health. 4. 😮B Vitamins (B6 and B12): Learn about the role of these vitamins in energy production, mood regulation, and nerves and deficiencies can cause numbness and tingling and other nerve symptoms. 5. 😮Omega-3 Fatty Acids: See how these healthy fats reduce inflammation and support heart health. 6. 😮Vitamin C: Discover the benefits of this antioxidant for immune support and healthy skin by helping collagen production. 7. Vitamin E: Learn about the importance of Vitamin E for our skin health and preventing hair loss! Why Are We Deficient? We’ll discuss common reasons for nutrient deficiencies during menopause, including hormonal changes, dietary habits, absorption issues, and lifestyle factors. Deficiency Symptoms & Solutions Identify the symptoms of each nutrient deficiency and explore practical solutions through dietary changes and appropriate supplementation. 📖 Get Your Free Ebook! For more in-depth information and holistic strategies to navigate menopause, download my ebook "Your Holistic Roadmap to Menopause Wellness". This comprehensive guide offers practical tips, research-backed advice, and natural remedies to help you thrive during menopause.

How much protein should we eat? How about fat? Can I eat eggs? Why are these proportions so important during menopause? One of the reasons is that without enough of certain amino acids in protein - we will see an increase in mood issues, brain fog and memory problems. There are also many reasons why you might not get enough including not eating enough protein and not digesting and absorbing them because you take a type of antacid. All of these questions are address in this video in Part II of our Diet in Menopause series. It's important for us to take control of our own bodies and health and that's why I do what I do. Have a fantastic day!

NEW FREE E-Book For YOU - SEE BELOW! Menopause is a significant phase in every woman's life, bringing both challenges and opportunities for growth. Embrace this journey with my new ebook, "Your Holistic Roadmap to Menopause Wellness"! 🌿✨ 🔍 Did You Know? - Herbal Remedies like Black Cohosh and Red Clover can help reduce hot flashes and night sweats without the side effects of hormone replacement therapy (HRT) (Source: NIH). - Mind-Body Therapies such as yoga and meditation are proven to reduce anxiety, depression, and improve sleep quality during menopause (Source: NCCIH). - Lifestyle Modifications including a balanced diet rich in phytoestrogens and regular exercise can significantly improve your quality of life (Source: Mayo Clinic). - 📖 What's Inside the eBook? - Comprehensive guide to understanding and managing menopause symptoms naturally. - How to Choose a Holistic Provider - Effective strategies for physical and emotional well-being. - Research-backed tips and holistic approaches for a balanced life. - And so much more! - ✨ Why Choose Holistic? Holistic care addresses the whole person, not just symptoms. It's about creating harmony between your body, mind, and spirit. 🌼💫 Don't let menopause control your life—take charge with natural, effective methods. Get a FREE Copy of "Your Holistic Roadmap to Menopause Wellness" today and start your journey to a healthier, happier and thinner you! 🌺 Click Here to Get Started on Your Holistic Journey! 📚 #MenopauseWellness #HolisticHealth #NaturalRemedies #MindBodyBalance #MenopauseSupport

As a former sugar addict myself, I know how hard this habit/addiction is to break. This includes simple carbs like chips, crackers, pasta, white bread and white rice. If this is something your struggle with - watch this video and learn the "Five Step to Beating Your Sugar Addiction - For Good!" Your Menopause Will Love You For It - 😂