Hi everyone, I hope that all is good today. Comment below or message me on how your exercise and meals have gone today. Also did you find todays program information useful?? All the best 😃 Tim

Good morning everyone. On most days, especially over the summer I like to go for a walk as soon as I get up for around 40 minutes to an hour. It usually works about about 6,000 steps which I have an app for on my phone and it counts these for me. I aim for a minimum of 10,000 steps per day. Some days I make it and some days I dont but thats my aim. Today was cold and I almost didnt go as im not a person who likes the cold. But I did do it as I didnt want to break my healthy habit and it sets my mind and body up for the day. Today on my walk I listened to a man called Jim Rohn and the video was about developing good habits. It really is a great listen and the advice is fantastic. It is a little old fashioned but if you get a chance take a listen I am sure it will be of benifit to you. Here is the link below. Let me know if you have a listen to it in the comments! Force Yourself To Develop Good Habits - Jim Rohn Motivation (youtube.com)