Journal this am after breakfast, eggs, sliced ham, yogurt and a protien shake!!

Been a busy day went over to my friend Shar and we got baked 😆 baked no sugar high protein, muffins, brownies, cookies, two cottage cheese cheesecake, keto buns and bagels. Also had a Sharcuterie. Now eating chicken on the road

Bit of a stressful day, family and work wise. V300 to take my brain away from it for a minute now to get intentional in tonight's journal.

unfortunately im not able to complete the 21 day challenge. today i damaged my lower back significantly at work lifting tires and i cant run the chance of damaging it further. with that said, i want to say that i appreciate every single one of you including Jared and Cole. this challenge has changed me in so many ways and im so grateful for the opportunity to join such an amazing team full of supporters and people wanting to push you to your highest potential. every single one of you have continued to show up and give everything you got and you should be more than proud of yourself to get where you are now. you’ve all earned it. i assure you that i will be back and redo this challenge when im able to. keep pushing.