Your health & wellness is more important than your business. What good is your business if you end up suffering consequences of lifestyle related health concerns? Heart attacks & heart surgeries… Diabetes & dialysis… Addictions & rehabs… Doctors offices & hospital beds… The next deal, the next transaction, & the next call… is now on hold for the real most important priority. Your well being. I don’t say this to create fear. I say this to help you shift your mindset & really focus on what matters most. When you choose to make your health & wellness a non negotiable priority. You’re doing the best thing you can ever do for your family, for your business partners, & for everyone who depends on you. Bringing forward the best version of you is not about the surface level six pack abs or nice butt… You can build those too haha It’s about being alive, experiencing life at the highest level, being present, & really showing up as the person you’re fully capable of being. Your health is either going to be your greatest asset to the people who depend on you & care about you. Or going to become a liability from unhealthy habits. Make sure that you are your greatest asset. & give your people the version of you that they deserve.

I am going to challenge you. Have you ever said... "I don't eat that bad" "I only eat healthy food" Or similar statements? The answer is yes for most people. The next question I ask after this statement is "ok well how many calories are you consuming?" Most likely you cannot answer that question. If you can... What are you macros? Are you tracking everything you put in your mouth every day, including beverages? Are you actually weighing and measuring your food? Sounds like a lot. But this is how you actually know what you are eating. Sauces count. Oils count. Liquor counts. These are the little things that I find add anywhere from 500 to 1000 extra calories a day! Those cooking sprays that are zero calories are not. lol. Look at the label and see that the measurement on the label is so small that calories do not need to be reported. If its oil it has fat. Fat has calories. It actually has the most calories. One big game changer I am giving you is to actually track your food. Boom. It's that simple to start getting control of what you are eating. It is an eye opening experience.

What's the one thing that you have been putting off or neglecting to do because you don't like it. Mine has been cardio. I love lifting weights but I despise traditional cardio. I love sports and can run around the fields but Stairmaster/Treadmill/Eliptical make me want to puke. With that said I took updated progress photos 2 days ago and I immediately was disappointed in myself. I knew I haven't been doing what I needed to do to trim off this extra fat layer I have lingering around. Yesterday I did 30 min stair master hitting 2000 steps and 127 floor climed Today I did 15 min treadmill incline 15% at 3.3 mph and then 15min seated bike lvl 14 for 15min Keeping my heatrate in the 70% target range. What's the one thing you've been neglecting?

Consume the proper amount of Protein, Water and Fiber every day. Start your morning off with 16 ounces of water for you are dehydrated after your good night sleep. And start every meal with a protein before eating carbs or anything else!