Looking forward to providing support and receiving it.

Hi, I’m Sarah and I’m new to the group. I’m a bit shy at interacting or sharing personal stuff on group forums. I’m hoping in time it’ll become easier on here to do.

Good morning Very odd not eating something after dinner. Asking myself am I hungry? What do I need? I felt tired so I went to bed. Another day done in detox.

Got up early and feel great. Excited to eat nutritiously today. I made sure I have plans every day after dinner. Either walking, or non food shopping, or going to church. After dinner is when I struggle so this has been a great help to me. Reminding myself to take it one day at a time.

Feeling optimistic Looking forward to the day eating unprocessed foods And I am learning a lot from the classroom information. Taking one day at a time🙏