There are many forms of power, and presence is one of them. What do I mean by presence? Your ability to be aware moment to moment and the influence/power of your energetic space. Being present is essentially being with what is in a given moment. A simple gateway to this natural power is the sensing of one’s space, meaning being aware of not only the sensation of the body, but the space that the body exists in. You can also call this being aware of your energy body [aka the etheric body] This is as simple as feeling the clothes on your skin, the heat in your body, the movement of the breath, your feet on the floor and so on. From a combat perspective, sensing your space allows you to maximize both the direction and potential power of your body in both offensive and defensive cycles. From a life perspective, being present makes you conscious of both your own emotional and mental condition. But also the energies/emotions that are given off by others. The more you train the sensing of your space, the more present, focused and aware you become, this is the now of power. Simply put, sense your body, so that you can become conscious moment to moment, the sensations of your space are not telling you stories from the past or worried about the future. They are simply present. This can be amplified through alignment with one’s spiritual intention. Check out this lesson on the sensing energy Do you hav any tools / tips / tricks to feel present? Let me know in the comments 👇

I heard from one of sifu's vids that sinking is basically relaxing over and over again ,but I can't seem to do that ,I just get more excited as to what happens next. How exactly do you do it ?

Wing Chun structure focuses on using the skeleton effectively to handle force and generate power. This way, you’re not relying on raw muscle strength, which can be limited by size, age, or fitness level. Instead, Wing Chun teaches us to engage the entire skeletal frame, so pressure is distributed across the body, rather than isolated in a single muscle group. The process begins with sensing—becoming aware of your skeletal system. When you learn to feel into each part of your body, from head to toe, you’re unifying your structure. With practice, this awareness can deepen, even under pressure, allowing you to maintain structure without fighting force with force. To start, practice sensing your body, focusing on each part as one unified structure. This builds structural integrity and helps release tension, which is essential for effective, relaxed movement. As you train, aim to direct this awareness toward your target, aligning every part of your body toward a common point. If you have questions, drop them below. Stay connected to your structure, and see you in the next video! Peace.

I felt very calm practising it

I go over all the components for power generation in this video, there are some great questions and also a short practice period at the end. Checkout the replay here. Pro tip, watch in 2 x speed if you want to save time. Peace