Emotions: Realising that my emotions are both positive and negative, I will follow a daily habit which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action. Bruce Lee

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A day late beginning my journal, fortunately I began the challenge on the alloted day. I've slipped a few times with my practice, and had some time off in recent weeks due to life circumstance, so this comes at a perfect time to really kick start my practice and realign with the state. 11/11/24 Did I train today? 11/11/24 - 7am State training (which includes Siu Nim Tao training.) Upper Body Gym Session. 8pm State Training (7am Sydney time (includes Siu Nim Tao training.)) 8:30pm Form Training (Single Leg Siu Nim Tao, Chum Kiu pivoting, Biu Gee elbows.) 1am (Midday Sydney Time) HQ State Energy Work. 2am HQ all levels training. When will I train next? Tomorrow. What Observations/Questions/Insights do I have from todays training? I know I have had some time away, yet the connection to the components of the state is still there, fortunate enough to have the full 4 days off work this week to propel me in to this season of my kung fu training and I'm truly excited to see where it leads for everyone taking part. Thanks for reading. Adam.