https://youtu.be/m0WDr61tiKk?si=vZh8ZMx0Y6s5YkxQ

Jai Sat Chit Ananda, One Tao Clan! I am finally found the opportunity to start posting my 28 day meditation journal and check in🎉 Similar to last month I will be combining the posts of the monthly challenge with my daily training journal. “ 28 day” implementations and goal intention achievements will be marked with a “🧘🏽‍♂️” Intention for the 28 Day Challenge will adapt as I progress through the month, and complete my manifesto. Lifestyle implementations will continue from last month’s Health Challenge. Though, I have decided to add a couple new “strive goals” as directed by Sifu’s curriculum, and inspired by some others within the One Tao Clan. Some of these new implementations include: ~ Digesting the information, and following the curriculum of the “28 Day Meditation Challenge & Self Mastery Blueprint.” ~ Deepening my personal meditation practice, and expanding my teaching practice. ~ Adding personally specific Affirmations & Mantras to my daily focus ~ Returning Pull-ups to my daily physical routine ~ Immersing myself even deeper into the One Tao Training and community, including applying to, and hopefully beginning, OTKFA teacher training! So stoked to make September my most fulfilling month this year!!

How are you progressing with your training, what do you find most challenging?

Plants, flowers and trees! Just because I feel like you'd get a lot of wisdom from a conversation with them 🌿 Mother Nature is awesome!

I wanted to share a book that is dear to me. It came out last year and I see more and more here reading and wanting to improve their mind and body - I wanted to share this with you. It is called Arete. It's a Greek word. And it means to close the gap to where you are to where you can be via virtues. To flourish. It's all a rough translation. This book is the ultimate personal development book as it combined wisdom from so many sources and put it in one place. It's easy to read. It's valuable. It's worth it. It's about activating your heroic potential. And this is what we want.