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Optimal Fitness
Public • 170 • Free
1 contribution to Optimal Fitness
Apr 6
in
Hello
Hi everyone. Just trying to get my bearings on the here. Needing to lose a few pounds (maybe stone!) and increase my fitness and mobility
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New comment Apr 15
0 likes • Apr 6
10000 steps in already. Not sure if this is the correct thing to do but I am going for an Indian tonight with family so I have fasted today. What would the best thing to eat as far as calories is concerned?
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@neil-tait-3816
Hi I am 53 and been an airport firefighter for 26 years. I play off 6 and stay in the north of Scotland.
Active 135d ago
Joined Apr 5, 2024
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