Hi everyone Azim here a new member just recently joined looking forward to keeping fit and being more disciplined in my diet when I can be. Be good to share other peoples experiences on this group of their journeys which no doubt I will over time.

Hi all, I’m James and I’m new here. I first joined Solihull Arden over 25 years ago. I used to play squash and tennis but mainly just play golf now, though happy to play either with anyone any time. I’m usually at the gym any time between 11:30-13:30 and have spoken to many of you! I’m the short guy usually in the way chatting to Beryl. I’ve seen what a great community this is so thought I’d join in! I’ve recently turned 40 so I’ve decided to stop training like I’m 25 and get some good advice from the team for both training and nutrition. Looking forward to training with everyone!

WELCOME 🙏 WE’RE SO HAPPY TO HAVE YOU HERE... Firstly, Please write a post (post it as it's own post in skool) introducing yourself to the community. Share a bit about you, why you're here, your goals and a photo of yourself (why your hear and what your main aims and goals are and what you like to do for a Bobbie) - I'm sure we all love to train). Do this now. Second, Go to the Classroom section and make your way to the course entitled "Welcome". You should be able to knock it out in not time at all. And if you don't already have the skool app, download it now from your favourite app store. It makes this all WAAAY easier. I’m the classroom there is loads of useful training for you, from recipes to exercises I have over a decade of training, courses, Q&A Calls, live recordings from LIVE events. This will be a VAULT you get access to, my team are slowly moving everything across... please bear with us as there's TONS... Lastly, This is a community. Not the Optimal Show. And the quality of this community comes to down full commitment and engagement from each member. Be quick to share wins, lessons & ask questions... and be quick to cheer each-other on and provide support/answers/expertise where you can. (Your engagement is also gamified... and the more you engage, the more points you get... and the points you get, you become eligible for different things at different levels like... accessing my 10 best past mastermind trainings, a bonus 1:1 with me and a few other bits...). So get engaging! I'll also be randomly giving away prizes for engagement. Again, welcome! it's amazing to have you here. I want this community to be VIBRANT and ELECTRIC now let the games begin 🕺🏻

Hi Ed, the app will not let me book a session at 6.15 am on Monday 14th ?

Hi team let’s share some high protein recipe's I am so bored of the usual! Anyone created any lentil ones with a twist Geraldine