Watch here Increase your energy levels with these 6 recovery routines from Jake Paul himself.🧊 Ice Baths: “This one’s my fave—reduces anxiety, improves blood flow, and boosts mental toughness. Think Jake-levels at 3x a day? Nah, once a week is enough!”🔥 Hot Tub Therapy: “Relax those muscles and improve circulation. Pair it with cold therapy for a power combo. Always finish cold—trust me, it’s worth it.”🚿 Cold Showers: “No bath? No problem. One of my clients tried this, and it was way less scary than they thought.”🌬️ Breathwork: “Wim Hof breathing? Game changer for killing anxiety. Even 5 minutes a day can reset your brain.”🌱 Nature Hack: “Can’t afford ozone saunas that combine ozone therapy, PEMF, and oxygen therapy? You can still Improve circulation, nutrient absorption, energy levels by Combining grounding with deep breathing outdoors—it’s free and energizing!”💡 Red Light Therapy: “Ever tried those LED panels? Amazing for recovery, energy, and even fixing eyesight. Science-backed and effective.”

For me it's playing tennis on Friday with a friend. Hopefully it won't rain. And you?

it's called Circus :)

Welcome to the group. You've been added to the newsletter. Check your inbox for an email from the Dopamine Queen. And enjoy enhanced motivation. Also introduce yourself below.

Hi all! My name is Nicolette and I'm a British-Nigerian singer, recording artist and producer with my own record company. Glad to be here. I haven't been very active because of work and I'm in the process of moving house, but hopefully I can be a bit more active here . Warm wishes!