Here's a sneak peek into what I've got brewing: 1. Nail the Basics: In the "Master Your Moves" course, we're going back to basics. Think of it as your crash course in weight training 101. We'll cover everything from form to rep ranges, so you can hit the gym with confidence. 2. Take Your Gains to the Next Level: Ready to kick things up a notch? Our "Hypertrophy Unleashed" course is where the magic happens. Get ready to explore advanced training methods and wave goodbye to those pesky plateaus. 3. Fuel Your Body Right: Join me in "Fuel Your Fitness" as we dive into the world of nutrition for muscle growth. Get ready to eat like a champ and fuel those gains. 4. Meal Prep Made Simple: In "Meal Prep Masterclass," I'll share favorite tips and tricks for planning, prepping, and conquering your weekly meals like a pro. 5. Recover: Don't forget to give your body the love it deserves. Join us in "Recover Strong, Train Stronger" to learn all about the art of rest and recovery. Trust me, your muscles will thank you later.

Hey everyone, Niko here! Welcome to Lift & Nourish, a space born from my eight years of weightlifting adventures. In a world full of fitness noise, I'm here to cut through the confusion and help you find your path to success. Yep, this is a bit of an experiment for me—first time on camera for the whole world to see! But hey, let's shake things up and make achieving your fitness goals the new norm. Together, let's not just get fit, but live our best!