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Conquest University

Public ā€¢ 38 ā€¢ $97/m

1 contribution to Conquest University
What's Your Split?
Hey guys, I'm hoping to hear from some classmates bout what splits you guys use and what you think has been most effective for your own progress. I currently do a 3 day split of Chest/shoulders/bi, Back/tri, and legs/arms, and have been really liking it. (Bi/tri are in the right place here.) Would love some comments here!
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New comment 4d ago
0 likes ā€¢ 4d
Day 1: Chest, shoulder, biceps Day 2: back and triceps Day 3: legs Day 4: shoulder and arms Day 5: chest and back Day 6: legs Day 7: rest šŸ”
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Nishan Gajmer
1
5points to level up
@nishan-gajmer-6718
Love to lift

Active 4d ago
Joined Oct 23, 2024
Columbus ohio
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