What are you doing today that is setting you up for an awesome week?? Let's beat the Monday Blues and show it what we got! I have one day back at my store, having a massive clear out and cleanse. Then travelling halfway up the country on Tuesday to stay in a hotel (oooh fancy!) for a whole company conference Wednesday 🥳 I'll have a few days with family and then will be setting up for a string weekend of sales, reaching out to all my leads and closing some deals

Warm-Up (3-5 mins) March in place – 1 minute Arm swings – 1 minute (swing arms forward and back) Leg stretches – 1 minute each leg (gently stretch your quads and hamstrings) Main Workout (15-20 mins) 1. Chair Squats – 2 sets of 10 reps Stand in front of a chair, lower your hips like you're about to sit, then stand back up. 2. Wall Push-Ups – 2 sets of 8-10 reps Stand facing a wall, place hands on the wall, and lower your body towards it, then push back. 3. Step-Back Lunges – 2 sets of 10 reps (5 each leg) Step one leg back, lower your body slightly, and return to standing. 4. Knee Plank – Hold for 20-30 seconds Start in a plank position but with your knees on the ground for extra support. 5. Glute Bridges – 2 sets of 12 reps Lie on your back, knees bent, and lift your hips towards the ceiling, then lower them back down. Cool-Down (5 mins) Light stretches for arms and legs Hold each stretch for 15-20 seconds Breathe deeply and relax

@Louise Aquino @Chris Wilson @Sofia Tahanova Y’all need to hear this story, @Louise Aquino specifically asked me to share this. So here’s what happened. This is a project management gig, my client needed me to take over his role. Now here’s where it gets interesting, 24 hours into my onboarding, he requested to see my screen and wanted me to walk him through what I learnt the previous day. After watching me struggle for a few minutes to navigate the project he got frustrated and disappointed and requested I stopped working until he figured out how to move forward. I knew that was an introduction to "You are fired" and I wasn’t going to sit down and let it happen so I sent him a message to remind him it’s only been 24 hours and he’s been in this role for years and it would be unrealistic to expect anyone to take over within 24 hours. I also reminded him of my capabilities and experience and everything I bring to the table which convinced him to hire me in the first place. Long story short, he apologised and acknowledged he is just traumatised by his previous experience with the last Freelancer who wasted his time for 3 months. Fast forward to the next day, I accomplished in one day tasks he said I wouldn’t be ready to accomplish in 2 weeks, and now he is asking I stick with him long term 😂. Imagine if I kept quiet?

Hey, let’s talk about FOMO—Fear of Missing Out. Scrolling through social media, seeing what others are up to, and feeling like we’re missing something. It’s super easy to get distracted. But here’s the truth: You don’t have to be everywhere or do everything to live a fulfilling life. Here’s what’s helped me: ⏩ Define Your Priorities: Get clear on what really matters to you. When I understood my top goals, it became easier for me to let go of things that didn’t align with them. ⏩ Limit Social Media Time: Social media is a FOMO trigger. Set time limits (use those screen timers!) and stick to them. This gives you more time to focus on your goals, without the constant feeling of being left out. ⏩ Practice Gratitude: Take a moment to recognize everything you’ve got going on in your life. When you shift your focus to your own path, FOMO starts to fade away. I do journaling as part of my morning ritual. ⏩ Stay Present: Remind yourself that you don’t need everything to be happy. Enjoy where you are and what you’re doing right now. That’s where the magic happens. FOMO is real, but it doesn’t have to control you. Try these steps and watch how much well content you feel.

In life and business, we often think success is built on major victories. But the truth is, BIG wins are just a series of "micro wins" stacked up over time. What’s a Micro Win? It’s a small, achievable goal that moves you closer to your long-term objective. Think of them as tiny investments that pay massive dividends. How to Harness the Power of Micro Wins: 1. Break Down Big Goals– Instead of focusing on the huge outcome (like getting a promotion or saving for a house), identify the small steps you can achieve each day. 2. Celebrate Progress– Take a moment to acknowledge every small win. Even 5 minutes of extra focus, completing a to-do list, or learning one new skill counts. 3. Track Your Wins– Keeping a simple log of your micro wins builds confidence and motivation. You’ll be surprised by how far you’ve come after a month of steady progress. 4.Share Your Wins– Engage with the community by sharing your micro wins with us. Not only will you inspire others, but you’ll build accountability for your own progress! Remember: Success isn’t a one-time event—it’s a habit. Let's make the pursuit of micro wins part of our daily routine, and watch as they snowball into big life changes! What’s one micro win you achieved today? Let’s celebrate you!