As a man. You have to find somebody you want to emulate - at least partially. You don’t copy that person exactly, you pick and choose the traits you want. Absorb from different men and build your ideal self.

Every hour spent in the gym, working on your business, solving problems, being productive - Fuels you with confidence Every hour spent being lazy, chilling in bed, postponing tasks - takes away your power as a man How you manage your time influences your mental health.

A lot of the personal development industry has brainwashed us that we should have high self esteem by default. FALSE. We need results to build confidence Pain, overcoming obstacles, blood, sweat, tears, wins. A man is judged by his accomplishments, his life’s work. Women can be hot and young. It’s enough. Good photos and make-up. For a man, results matter. Unlike women, men bear the weight of their family's well-being. Our roles are to hunt and protect, while women nurture and take care of the home. With responsibility comes power. Power comes stress. Handling stress effectively. First characteristic that defines a winner. Nobody was born a victor Peace and prosperity cannot be obtained without tribulation and chaos The Art of war is mental. Prepare yourself for hardship and suffering. Whether you want to surf or not the waves are coming. So, put in the work.

Consuming irrelevant info alters your mood and ruins the execution of your daily tasks. Avoid consuming information that isn't related to the current objectives you’re pursuing. Example. Sad Movie – makes you compassionate, but temporarily eliminates your “killer instinct”. Your psyche must ONLY be fed with words, videos, knowledge, discussions That PUSH YOU TOWARDS YOUR NEXT GOALS Your success requires selfish focus. Even "quality" info can be useless if it’s not what you need right now.

Your mind can often sabotage your happiness, making you ungrateful for what you have. When you're disciplined, it’ll make you feel like you're wasting time and not having enough fun. When you're having fun, it’ll make you feel guilty, like you should be working harder. If you have a girl you truly enjoy spending time with, you may start thinking the grass is greener on the other side. Instead of letting your mind fool you, appreciate the current state of events, the current season you're in. Make the best out of it. After all, this is the beauty of life. Going through different seasons, ways of living life, learning lessons and truly enjoying those moments that never come back.