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FLO Functional Training HQ
Public • 1.6k • Free
4 contributions to FLO Functional Training HQ
Apr 8 inÂ
Protein & Fat Loss
My primary goal at the moment is fat loss. If I am in a calorie deficit and not as hungry some days, is is better to stay under my calories or eat more to hit my protein goal? Thanks for y'alls help!
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New comment Apr 10
2 likes • Apr 9
@Colin Pasque Yes, thank you so much! I had asked someone else, but because they work for a supplement company, I felt the answer "always get your protein - we have easy protein powder that won't make you feel full" was a bit one-sided/had underlying motives. This actually answers my question :) Appreciate your time & knowledge!
Feb 15 inÂ
Start Here
Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. 👉 Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) 👉 To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator
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New comment Sep 30
4 likes • Apr 8
Hello all! My name is Patricia and I am 32 years old. I have been doing HIIT training for the last 2 years, but I just got a Gold's Gym membership to get back into weight training. I miss it, and I'm tired of being intimidated to get out on the floor. Here's to progress!
Mar 27 inÂ
How is everyone staying consistent?
I'll go first. Let's be honest, sometimes you just don't feel like working out. I've found on those days it's helpful to have a go to list of mobility, push, pull, and leg movements. Then just at least do a warmup of sorts out of that list for the movement specific day. 9/10 times I end up wanting to do more. Here recently I've committed to at least 10 no jump burpees w a mountain climber to each arm during the pushup (so 3 pushups before standing=1) a day if nothing else. What do you do? Do you have a minimum? Would love to hear. Thanks!
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New comment Apr 15
3 likes • Apr 8
On the days I'm not particularly motivated (whether too sore or too tired), I try to at least get a walk in. That way I get my body moving, but my brain doesn't try to fight me too much. That usually changes my mood and usually end up doing more
Mar 6 inÂ
How to Level Up on School of Fitness
Hey team, I just wanted to get on and explain how leveling up works here on the School of Fitness. How do I get points? ENGAGEMENT! Points are earned when others like your posts, comments, and replies. 1 like = 1 point for the author. What is the points required for each level? Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points As I continue to rollout more content + course in the future, the point totals above will become much easier to obtain so long as you are staying engaged with the community. Please let me know if you have any questions on this! You are the best - keep it going 👊
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New comment Sep 26
7 likes • Mar 27
Thank you!
1-4 of 4
Active 215d ago
Joined Mar 6, 2024
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