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Better Body Transformation
Public • 74 • Free
12 contributions to Better Body Transformation
Sep 3 in
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I heard a great saying one time. SUCCESS IS ABOUT YOUR NEXT DECISION. instead of thinking of all the choices and decisions I need to make just focus on the next one. So for me it is what my next meal is or next workout.
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New comment Sep 4
Sep 3 in
This 5 min advice may change how you see fitness forever
No Q and A show ups so I recorded this. Remember if you have queries you can ask your questions here. Link to video: https://youtu.be/LKRnijU0aFA?si=Ms8xN_6zz0fF46mA
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New comment Sep 10
1 like • Sep 3
This is a good video. I would revert back to this video from time to time. Go live today like the man you like to be and the results will follow. That's what I take from it.
Aug 31 in
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Hi guys. I seem to be breaking even here. For every positive choice Im balancing with a negative choice as the weighing scales is the same all Time. Well from tomorrow I just add a positive and remove a negative and the results will come
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New comment Sep 3
1 like • Aug 31
I didn't over 7 days but I did over a couple weeks. I don't doubt the results if I be honest. I noticed myself making good choices with food and exercise but also making the opposite decisions. More positive decisions and the results will come. Thanks Daniel
0 likes • Sep 3
Good point. I'm using a little white board myself to tick of discipline habits like a walk and a small few other things. I just need and want better discipline in all areas of life
Sep 3 in
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Hi. I won't make Q&A today. I'm doing good with exercise myself. Getting out there more. I uses local hike trails to get a longer more challenging walk to get a work out. I'm doing 50/50 with the food. A mixture of mindfully good choices and not so good choices. I'll check out yeer Q and A later on
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New comment Sep 3
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@patrick-o-brien-4664
I want and need to become diciplined and change my health sahae and wellbeing
Active 7d ago
Joined Aug 10, 2024
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