I used carb manager to track my food for 7 days. I can see how much protein and fat I ate, but how do I figure my protein to fat ratio. Based on my fat to protein ratio, what should I change to lose more fat as I've been in a stall. Thanks!

Hey guys! I am just curious, how long has everyone here been doing a low carb, high fat diet for? This info will help us out as we roll out the recommended program schedules for everyone :) Comment down below and let us know about your "dieting history", whether you are currently Carnivore, Ketovore, Keto, or completely brand new to this WOE ❤️!