You can have 100 problems in your life until you have a health problem… Then you only have 1 problem. What health problem are you struggling with currently?
Hello brotherhood. I’ve noticed that when at rest, especially my jaw, doesn’t relax. Is this due to high cortisol or lack of carbohydrates? Or both? Thanks.
I prefer orthotic insoles tbh. Often going from normal shoes to barefoot shoes, you carry the flat foot adaptations with you from wearing the normal shoes
@Sig Ma I haven’t tried barefoot shoes but I like walking barefoot haha I went to posture expert and he said I need to wear arch support insoles to help force good posture