I am from Czechia 🇨🇿 Not sure if badminton is counted as workout in this group, but 487 kilocalories burned in 1 hour... 🏸💪 I like dancing, badminton and spend time with my kids and friends
@Ernst Pierre I am bad with that... I go play only once a week. Need to change that. I don't hv anyone to help me with the kids... So need to find some workout I can do with them... Any tip? (Used to do just dance on Playstation)