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Optimal Fitness
Public • 170 • Free
2 contributions to Optimal Fitness
Nov '23
in
Fantastic PT’s
I had a phone call with Ed in Jan 2023 and started having 121 PT sessions with Dan. The team have changed my life, my mindset and have pushed/taught me to use muscles that I did not know existed!
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New comment Nov '23
0 likes • Nov '23
Thank you Ed. I hope my broken body is challenging enough for you to fix 🤣
Nov '23
in
Team
Thanks for podcast on protein ! Learnt loads didn’t know you can source vegan protein powders ( not that I would ) Awesome amount of info ! Brilliant
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New comment Nov '23
1 like • Nov '23
Hi Geraldine I have also tried a collagen protein from My Protein which is very good doesn’t taste disgusting. I don’t get on with whey
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@raj-bhangal-5054
Hi I am Raj a commercial property lawyer, a qualified Samaritan and a volunteer for Age Concern UK.
Active 1h ago
Joined Nov 8, 2023
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