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Public β’ 13 β’ Free
19 contributions to SwoleCommunity
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3
RayΒ S
9d agoΒ
inΒ
General discussion
πͺπ½πͺπ½
Just destroyed my chest and threw in some triceps. Time to hit πΏand chill for the rest of the night.
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New comment 8d ago
3
RayΒ S
17d agoΒ
inΒ
General discussion
πͺπ½πͺπ½πββοΈ
@Axel Ganga How much do you charge for training/coaching bro?
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New comment 17d ago
3
RayΒ S
Aug 18Β
inΒ
General discussion
π€π€
Should I take the day off from the gym or nah?? π€π€
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New comment 28d ago
3
RayΒ S
Aug 15Β
inΒ
General discussion
πͺπ½πͺπ½
Gym Flow Let's Go πββοΈ
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New comment Aug 16
3
AxelΒ Ganga
Aug 15Β
inΒ
General discussion
Tip of the Day
If you feel like you donβt have any time during the day, wake up earlier
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New comment Aug 15
3
RayΒ S
0 likes β’ Aug 15
And go to bed earlier and don't be scrolling through social media π― I had to work on that myself.
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RayΒ S
@ray-s-4543
Hi. My name is Ray. Just a man trying to improve my life on the daily. Whether it be reading a book π or hitting up the gym πββοΈ
Active 7d ago
Joined Jul 26, 2024
California
19
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