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3
RayΒ S
9d agoΒ
inΒ
General discussion
πͺπ½πͺπ½
Just destroyed my chest and threw in some triceps. Time to hit πΏand chill for the rest of the night.
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New comment 8d ago
3
RayΒ S
17d agoΒ
inΒ
General discussion
πͺπ½πͺπ½πββοΈ
@Axel Ganga How much do you charge for training/coaching bro?
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1
New comment 17d ago
3
AxelΒ Ganga
24d agoΒ
inΒ
General discussion
Tip of the Day
Before working out take fast acting carbs, it will fuel you. Rice cakes, or rice crispys do wonders
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3
RayΒ S
Aug 18Β
inΒ
General discussion
π€π€
Should I take the day off from the gym or nah?? π€π€
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1
New comment 28d ago
3
AxelΒ Ganga
Aug 18Β
inΒ
General discussion
Tip of the day
If you plan on going to failure do that on your last sets not the first ones keep your energy then go all out!
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This community is for anyone who is ready to take their fitness to the next level. We will discuss everything regarding muscle building and fat loss.
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