https://www.skool.com/aspen-movement-groundwork-4704/classroom/9c698742?md=e3378b8e0d0b4be18155563a186db043 Here is the recording from yesterday’s class for those that missed it. Enjoy

I’d love to hear if anyone has a win to share? Big or small it’s all worth celebrating. Perhaps simply being consistent? Or Does your body feel different, can it do something you usually can’t do? Or have you noticed a knock on affect in another area of life?