I have been fighting hard to lose weight and get in shape over the past couple years. It has also been super hard for me to find Christian Brothers that take health seriously. I am also a father to a 20 month old little girl and it has been a challenge to balance family life along with the workouts. When I found this group it seemed like the perfect fit. I was 293lbs when I started fighting to be healthy again. I weighed in today at 208lbs. I have a goal to weigh in at 193lbs before the end of this month, so I can officially lose a total of 100lbs. I’m excited to see you all dominate your goals for the glory of God!

There’s two types of fathers, ones you talk about doing something vs those who see a problem and take action. Jesus was the greatest example of this. Jesus never hesitated when it came to His ministry. He knew exactly what needed to be done and did it gracefully but with power. ✝️⚔️ A lot of us have forgotten who we are in Christ. Brother, let today be different. Let today be the day you start taking action and quit living in your head with whatever Gods put on your heart. It’s time us fathers WAKE UP! 🫱🏽‍🫲🏻🔥

"To pray is to change. Prayer is the central avenue God uses to transform us. If we are unwilling to change, we will abandon prayer as a noticeable characteristic of our lives. The closer we come to the heartbeat of God the more we see our need and the more we desire to be conformed to Christ . To pray is to change. - Richard Foster.

Current BW : 295 GOAL WEIGHT :225 or 10-15% body fat Increase protein intake and monitor my portion size . SN: This is my most recent picture. For some reason the 75 hard doesn't keep my photos I take everyday

What’s the #1 thing that’s holding you back from being consistent in the gym? Let me know in the comments! 👊🏽 God bless you brothers.