Here's a dessert I like making that helps fight off the sugar cravings while keeping the calories low. All you need is: - Vanilla Oikos Yoghurt - Mandarine Oranges - Whip Cream - Honey - Cinnamon BONUS: sprinkle protein granola on top to give it some crunch. You guys have any go to healthy snacks?

Hey men, Thought I'd share this with you. It's a super low prep meal that tastes awesome and is LOADED with protein 💪 All you do is cook up 500 grams (1lb) of beef mince with taco seasoning. Then add a sprinkle of cheese, salsa & sour cream. Mix it up. Voi la! The stats: 100 grams protein. 127 grams fat. <10 grams carbs. 1471 Calories. Hope this was useful 🙌

I've been training for over 10 years. And not once have I ever tracked a SINGLE workout. I always saw decent results so I never really saw the point. But men let me tell you, there's something different about actually tracking your workouts... Here's some benefits I've noticed so far: 1. Accountability - I know those empty squares need filling in, and I know if they don't get filled in by the end of the day that was completely on me. 2. Ease of Mental Load - Instead of having to make up a new workout routine every session, I can just switch my brain off, pump my tunes and go through the sets & reps just like it says. 3. Progress - It actually Gs me up that I'm logging my weight and that I'll get the chance to watch my strength increase as the weeks go on. I'm curious how you've gone using it, what benefits have you noticed? I'm gonna log my first progress pic in the progress section tomorrow after leg day as well. I need to have my current physique rebuked and corrected 😆 God bless you men 🙏

Hey brothers, I wanted to let you all know that we just released our free workout plan & progress tracker. To access it, go into the Classroom tab of the community or by clicking here: https://www.skool.com/faithful-fathers-brotherhood-7920/classroom/c211ded8?md=ccbd59e489d04ccc9662ba684682fb31 I hope this can give you clarity in your workouts and help you start seeing consistent progress in the gym 🔥 Let me know if you find it useful. God bless you guys

What’s the #1 thing that’s holding you back from being consistent in the gym? Let me know in the comments! 👊🏽 God bless you brothers.