Been doing for a while but just curious if anybody else gets these in and what your timing cycles are? Do you start Sauna first or cold plunge/ice first?
@Jeffrey Lime awesome thanks for the tips! I learned about the contrast therapy actually when I lived in Hawaii from some athletes in their circle that’s super cool. Love it
What up team! Based in AZ, let’s goooo! Dad, Husband, excited to get after it been on a training sabbatical after getting destroyed in the HURT 100 (DNF), looking forward to putting some points back on the board with this crew 💪🔨