Did not feel like “working out “ so instead I hauled 500 lb of garbage to the dump and gardened for an hour . My Fitbit told me I burned upwards of 800 calories! Shocking! Don’t forget that you don’t need to go anywhere to work out . Our lives are filled with chores - get after it by cleaning up your space 💪🏽💙- I feel wore out 😂😂 and my yard looks lovely 🌴🌵💐🌷🪻

✨Confidence Part lll✨ Chapter : Confidence Management S.A.I.D Specific Adaptations to Imposed Demands 🌟Impose demands in your foundation that will help develop the specific adaptations that you can rely on those traits throughout your day/week/life. 🌟STOP WORRYING ABOUT WHAT YOU THINK OTHER PEOPLE WILL THINK 🌟Repetition breeds confidence so don't give up if you don't like the results the first time Recommended material from the session: 🌟The More Molecule (Dopamine explained) 🌟The choice theory (quality world vs. external world - I recommend this book for parenting too) Thank you to Ashley for her amazing contribution to the next generation and the CYC! Her story about the little 4th grade dolphins flexing their DORSAL CORTEX all over the school! YOU HAVE TO HEAR THIS STORY, TAP IN! Growth Session Review: https://zoom.us/rec/share/ba-twp2eYLzSdSNYO3oSx3oL7aX7uIBRb4GgyCoqc80Y_Ymm4nSU71dBO90eAPtm.a4tlJ0GxZh4Vn9CMh Gratitude & Love - Keem 🐬

Thank you creating this group . I’m really excited to watch this consciousness grow. As we expand our understanding and knowledge so do those around us. 💪🏽🦋-