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Rise Above! Mental Healing.

Public • 118 • Free

1 contribution to Rise Above! Mental Healing.
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Hi all. I'm not sure which category this really fits in. I've suffered from depression for a long time. I had a really good handle on it for over 20 years. My husband passed away three years ago. All things considering I felt I handled it well, for the first year and half. I came back from a trip and slowly retreated from life. I didn't eat much, slept a lot and if I didn't have cats who needed things may have never left the house. I've been doing better or was. Now a big part of me wants to do some of the old behaviors that got me taken care of and attention from when I really sick. I hate this and don't like me much because of this.
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New comment 12d ago
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@Frederick Morgan listen to music, pushing myself to get out more, exercise and I journal a lot. I look3d thru my old journals to remind myself how far I've come.
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Robyn Goodhart
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5points to level up
@robyn-goodhart-6596
Major depression recurring

Active 9d ago
Joined Aug 19, 2024
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