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OnTrack Weight Loss Method

Public • 112 • Free

3 contributions to OnTrack Weight Loss Method
Hi
Yesterday I did the exercises twice in the morning and late afternoon, I am feeling better with my broken bone, the movements somehow had helped with the pain, today I will do the same, thanks again
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New comment Sep 4
2 likes • Sep 3
Hi Mary. Well done you! Thats a lot of squats! My thighs were sore after only 2 sessions so I haven’t done day 2 or 3 yet!
Go to the classroom for the 5 day kick start!
Hi everyone..... Please remember that the 5 day kick start program is in the classroom section. You will be able to access the program information day by day. Have a go of the daily tasks and lets all give each other some great support!
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New comment Sep 1
0 likes • Sep 1
Hi Tim. I have completed the day 1 exercise and I enjoyed it although I’m not sure if I doubled up by treating squat, right knee raise, squat, left knee raise as one count. Anyway I managed it and was slightly out of breath. I can’t see where we can comment on the classroom page, eg where to write about our whys and our thoughts on exercise and recipes. Can you clarify please? I’m a bit useless at Social media and all thing IT related 😂
Welcome. Introduce yourself and something that you enjoy doing!
Let's get to know each other! Comment below sharing where you are in the world, what your goals are, and something you like to do for fun. 😊
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New comment Sep 1
1 like • Sep 1
Hi Tim and fellow on trackers. I live in Hampshire on the South coast. My ultimate goal from taking advantage of this generous opportunity is to lose about 3 stone, a big ask I know! During the first 6 months of 2020 when Covid hit, I did just that and felt fantastic. However during the winter lockdown of 2021 I regained all that weight ☹️. I have just retired from work, a sedentary job in a school so I no longer have any excuses not to get active which I have always found is key to losing body fat. I look forward to fully participating in this short but valuable programme. Thanks to the Ontrack team for putting it together ❤️
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Ros Cannell
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2points to level up
@ros-cannell-3298
Hi all. Looking forward to meeting you & sharing our experiences.Hoping to kickstart a healthier lifestyle, create new habits and shift a few lbs!

Active 72d ago
Joined Sep 1, 2024
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