Landed in OMAD. Finished eating at 3pm. Protein 44 gr Carbs 10 gr Fat 75 gr

Protein 97 grams Carbs 21 grams Fat 72 grams Not too bad considering I would’ve like to eat more but stopped myself. Trying not to celebrate too much.

What a great encapsulation of the entire science, and spirit, of what we are about in this course!!

Greetings all, There was a question or comment today about calories that I didn’t address. I have my tracker and Cronometer set to losing fat; I only use the indicated calories as an awareness item “upper limit” for my eating to satiation. I’m usually done eating 500 to 1000 calories below the fat loss calorie number, but if I ever approach (2-300 cal) this # and still have hunger, that’s when I ask the “SARDINE” question. The perfect 200 calorie hunger test. If I don’t want the fishy can then I just tell my body to go eat some of my stored fat. Great job everyone with the amazingly high ketone numbers and all the blood sugar reduction. Cheers all

Driving to Virginia from Tennessee. Spent the night in Crossville. Hotel sleep was about as good as home. Thankfully! Bedtime 12:00 am Bathroom 4am Wake up 6:15 Total 🟰 6-1=5