I just started the clock on my 72 hour h2o fast. I’m hopeful that this might be the “secret sauce” to elevate ketones for my body. I had my first meal before class and then my second meal was just before starting, a super fatty coffee! I’m ready to go. Enjoy the ride and eat your fat, cheers all

I don’t even to enlist my wife’s help to make these, they are well within my culinary skills. https://youtube.com/shorts/LT_Zcl1ShQ8?si=pVjca5kIvybE11Zd Enjoy

Landed in OMAD. Finished eating at 3pm. Protein 44 gr Carbs 10 gr Fat 75 gr

Protein 97 grams Carbs 21 grams Fat 72 grams Not too bad considering I would’ve like to eat more but stopped myself. Trying not to celebrate too much.

What a great encapsulation of the entire science, and spirit, of what we are about in this course!!