What do you guys think about jam as a sugar source? I don't know anything about it.

I’ve recently been having to go to the doctor, because my blood pressure was unusually high for my age. When I’m completely relaxed and non stressed the lowest it will be is like 131/71 and a heart rate of 47. But some times the highest number will get to 160 if I’m stressed. My grandfather was diagnosed for high blood pressure at 21. My blood tests show my thyroid is normal, I have no deficiencies and am not deficient in magnesium. Next time I go to the doctor they want to test for chrushing syndrome which is where cortisol is overproduced and can cause high blood pressure. They told me the best thing I can do is limit stress and sodium and as well sugars. What do you think is best for me to do being in this brotherhood with you guys?

My parents got me an aero press. Apparently it makes better coffee than a regular french press and is rated 5 stars among thousands of people. I wanted to come on here and ask whether you guys think the micro plastics are something to worry about. Do you guys think I should trade it for a glass french press?

Tired of milk? Don’t want gums and additives in your cottage cheese? Try this easy cottage cheese recipe. Use any kind of milk you want. https://newhopesurgical.com/recipes/homemade-low-fat-cottage-cheese/ Here’s a video if you want to see it in action: https://youtu.be/Zj0PyxKZiG4?si=kaIcpGGdyJGkzQbP

Let me know