Coming up on the halfway point! Today I'm solo parenting cause the wife is working all day. We started the day with a 30-minute walk and I did some bodyweight exercises before lunch 💪🏽 Who's moving today?

Happy Monday All! It's been a week so far, who's still at it? Post below and chime in!

Day 4 is here! If you missed a day or 3.... That means you're human lol. I've been focusing on small steps rather than doing too much. Walking more is my goal and so far I've been consistent. It hasn't been easy though. Last night I was 3K steps shy of my goal and ready to call it a night with a bowl of ice cream... And then I realized that I would regret not at least trying harder. So I took the dog for a walk...and then had ice cream lol Who's moving today?

Happy Wednesday everyone! I came across a post yesterday that reminded me of one of my favorite rules for consistency. It's called the two day rule. Whatever daily habit you're working on, (like eating more plants, moving daily, drinking water, etc) you do your best to never miss two days in a row. Let's say you forgot to drink water yesterday, that's ok. It happens. But that means you will be hyper focused on drinking water today. This ensures that in any week you'll at least hit your habit 4 out of 7 days. Like always there's exceptions. If you're sick or something serious comes up then you'll miss more in a row. That's just life. So if you didn't move yesterday let's make sure to do whatever you need to do to get some movement in today. That being said, who's working out today?

Hey everyone! To make things SUPER simple through the next 21 days instead of a spreadsheet for you to fill out, just comment below if you worked out, walked or moved in general. I will log and keep track of everything for you 👍🏽 That being said, who is moving today?