At Stronger Together Family, we are creating something bigger than just a community – we’re building a foundation of support and knowledge. These guiding principles are dedicated to every parent, educator, coach, and trainer who believes in the potential of the next generation and is committed to guiding them towards a stronger, healthier future. These principles are for: • Parents who want the absolute best for their kids and themselves, striving every day to raise confident, healthy, and resilient children. • Educators who treat each student as if they were their own, giving everything they can to ensure their students thrive both inside and outside the classroom. • Coaches and trainers who wear the name “coach” with pride, pouring their knowledge, energy, and passion into shaping young lives, instilling discipline, confidence, and a love for physical movement. We are here for YOU, united by a shared belief in the power of physical, mental, and emotional well-being. We understand that every moment counts when it comes to shaping the future of our kids. Together, we’ll provide expert guidance, daily tips, and real-time answers to your questions so you can keep making an impact every day. Let’s continue building a stronger future together!

In our fast-paced world, many families feel the pressure to commit to intense fitness routines or chase quick fixes for health. But the truth is, the foundation of lifelong health and wellness lies in consistency, not intensity. Imagine if every family member took small, achievable steps toward fitness each day—whether it’s a short walk after dinner, a 10-minute yoga session in the morning, or a few minutes of playful movement together. These daily habits compound over time, leading to lasting change. When families focus on small, daily actions, they create a rhythm of movement and health that becomes part of their lifestyle. Extreme workouts or diets might bring short-term results, but they often lead to burnout, injury, or frustration. Instead, families who embrace consistency experience a gradual but sustainable improvement in fitness, mental well-being, and connection with each other. By choosing to take these steps together, families model for their children that wellness isn’t about pushing themselves to the limit once in a while but making health a part of everyday life. Kids who see this approach are more likely to grow up with a balanced view of fitness, understanding that wellness is something we build over time—not something we chase with short bursts of effort. So, instead of aiming for intensity, aim for consistency. A little bit every day adds up to big results over the years, and the best part is—you’ll be doing it together as a family, building healthier, stronger bonds. Small steps, taken together, create a lifetime of well-being.

Today’s goal is simple: complete 100 push-ups in as few sets as possible. Whether you’re aiming for 1,2 or 3 sets or it takes you more, it’s all about progress and form! Here’s how it works: • Try to finish 100 push-ups in five sets or less. If it takes you 6, 7, or even 8 sets, that’s completely fine! • Your challenge for next time is to complete 100 push-ups in fewer sets than today. Example: If you do five sets of 20 push-ups, that gets you to 100. Feel free to do modified push-ups on your knees or regular push-ups—whatever works best for you. The key is to keep using the perfect form we’ve explained before. Quality over quantity! Once you finish, post your results in the comments. Share how many sets it took you to reach 100. Remember, we’re all improving together, one step (or push-up!) at a time. Let’s see how you do!

Here is the link for 7 am Thursday Oct 17 2024 https://us02web.zoom.us/j/87805642101?pwd=cS1Q3HbJWqR3nflHCXtlJTdLz0OXkC.1

Here is a simple to do for ALL skill levels and ages. It can be EASY AND CHALLENGING for everyone Pickups Just a tennis ball and your ability to balance and stabilize