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5 contributions to FIT4LIFE Community
Apr 17 in
Announcement 🚨
I will be closing this community in the next 48 hours. For anyone who was using these workouts inside the community then please message me and I will hook you up :) I want to make sure that I don't leave you hanging🤝 Hope all of you have a great day :)
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New comment May 3
1 like • Apr 18
Why are you closing the group? And yes want the workouts
Mar 27 in
FIT & Flexible Challenge🚨
I’m doing an Exclusive 30 Day FIT & Flexible Challenge for anyone who wants to transform there life in the next 30 days! ✅lose weight ✅Build lean muscle ✅increase flexibility/ decrease lower back pain ✅feel AMAZING after 30 days Comment down below “Change” or message me on this app if you’re interested in hearing more details about joining! 😇
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New comment Mar 28
1 like • Mar 27
Change
Mar 15 in
What are you Grateful for Today?
Gratitude it so powerful so let's practice some tonight :) Comment down below what you're grateful for. I'll go first. I am Grateful for having the opportunity to work with all of you amazing people inside this community😇 I truly mean this! I wake up everyday excited to help y'all in anyway I can :)
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New comment Mar 16
2 likes • Mar 16
I’m grateful to be alive. I get to do whatever I want to do. However, I’m also grateful for the opportunity to try to live in more healthy lifestyle.
Mar 12 in
Whats your favorite type of workout to do?
I'm curious to hear the different answers from each of you :)
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New comment Mar 13
1 like • Mar 12
Home based bodyweight workouts with some use of 5,10 &15 lb dumbbells, and 5,15,20,30,&35 lbs resisitence bands...Have a pull-up bar but can not utilize it because of shoulder issue. If I had something in place and consistent with it.
Mar 9 in
Saturday - Self Talk
Be Mindful of your Self Talk Today🧠🗣️ When you get Negative Thoughts Decide to TRANSFORM them to Empowering Thoughts Change Your Thoughts - Change Your Life🌟
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New comment Mar 10
1 like • Mar 9
Ok sounds good. But sometimes they come i waves and hit a homerun and really consume your mind and body
0 likes • Mar 10
@Jonah Downey I know you’re absolutely right, Jonah. I really truly do. But I let fear get the best of me.
1-5 of 5
@steve-johnson-2254
Divorced man and struggling with identity and people pleaser. I need to help myself and get better so i can succeed at different things
Active 11h ago
Joined Mar 9, 2024
Red Bay, Alabama
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