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Fit 'n Healthy Forever
Public • 82 • Free
2 contributions to Fit 'n Healthy Forever
5d ago in
Today zoom call Nov 21
Thank you Michelle for the call today, everyone who participated, my take away, for today is to focus on the protein. Candida can’t grow if I’m eating protein,,also my other learn today was to warm up, focus on the weights first and then cardio 20 minutes and focus on increasing up to 50 minutes after the weight training to build muscle and lose body fat. Oh yeah for this!! Believe it, have the vision of how I want to look and know the feeling inside me. 💗
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New comment 2d ago
Sep 25 in
How did you find the FitnHealthy Forever Community?
How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?
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34 members have voted
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New comment 3d ago
2 likes • Oct 22
Hello, I have known Michelle for many years, she helped me with my digestive system. I love being part of community, it’s inspiring and helps support more action. Thank you
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@sue-boser-2235
Hello my name is Sue, I am from kelowna, 60 years old, excited to be part of this community. Supporting others is key!
Active 1d ago
Joined Oct 21, 2024
Kelowna
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