So I've lost about 15lb since January, mostly by counting calories and holding myself accountable. It's not an easy journey but it's worth it. March hit and I've gained 4lb/5lb... I think it's important to realise you can't be perfect all the time, it's natural to go off track sometimes but it's important to catch yourself and be aware of it. I've caught myself now before it is "too late" and I gain a lot more... but it could be worse. Am I going to say "This sucks, I'm a failure I've gained weight..." no, I've lost 10-11lb overall and will get back on the wagon. Life's always gonna get in the way, but you gotta make changes and push through the mess ups and continue pushing forward, before you know it you'll be smashing your goals! TL;DR: Try catch yourself when you're slipping and hold yourself accountable, no one is perfect and sometimes just being "good enough" is what is important.

Every 5 days I cook up this meal prep without fail, everytime I get a little bored I just mix up the sauce I add on top, right now it's bbq, but next week it'll be thai sweet chilli 👀 show me your meal preps!

Don't be afraid of factoring in some chocolate this weekend if you're dieting. It's only normal to let yourself have some sort of a diet break, rather than restricting yourself too much! Maybe have a little less calories that day but add in some chocolate! Also, what's your favourite egg? Mine's got to be the classic mini eggs 😍

Hi there. Sending greetings from Bali. I'm 39 years old and about 3 months ago, I decided it was time to reverse the direction of the digital dial. It's a challenge because, even though I'm 197 cm tall, weighing 155 kg definitely didn't suit me. Currently, I'm at 145 kg (so that's 10 kg down 🔥) and my next goal is 110 kg (hopefully by the end of the year). The days when I'm tired are interspersed with days when I'm tired and my ankles hurt. The protocol I'm following is quite aggressive, but certainly not boring and unbalanced. More on that perhaps in one of the Q&As.

Are are your current goals leading up to summer? Personally I'm going for maximum muscle growth, so some hard gym sessions!